Shake the Hive at March Against Monsanto 2013

This past Saturday was the second March Against Monsanto in Los Angeles. It was a world-wide event, taking place in hundreds of cities all over the globe.  It really is amazing to march- the energy of it is like no other. It can feel a little lonely to be reading about what is happening in the world, and trying to disseminate information to others via social networks, and to have not only facebook's limitations against you (as a like page, they want to force you to need to pay them money to get posts seen and pages liked),  but the general climate of humans in general- its true, a post of a kitten would get 50 likes while a post about Monsanto will get 3. Then there is the third dilemma- people who half know, who half understand, who will like those posts and re-post them, but won't do much more than that.

SHAKE THE HIVE at the March Against Monsanto

 So for all the lonely nights making memes and reading the news and blogging and creating recipes and blogging the recipes- these events where likeminded people who give enough of a damn to show up are manna to me. I need it, or I would lose my energy for the whole endeavor.

When I went to the March Against Monsanto on May, it was a serious turning point for me. Everything about my life changed. I started this blog. I became an activist. I started the facebook page to go along with this blog (click HERE to go and like the page). It was never going to be my health that changed my lifestyle. It needed to be something more than that. Yeah, I know, my health is a big deal, but it wasn't compelling enough for a radical shift, for whatever reason. But coming to understand the big picture about GMOs, and that changing my lifestyle was REVOLUTIONARY- that spoke to me. I learned about bees, and I started taking steps to be a beekeeper with HONEYLOVE. I started urban farming, and helping other organizations, like LA Green Grounds. I spend time at my local farmer's market, and buy at least half of my groceries from there. I get to know local businesses that are using organic, non GMO ingredients, many of whom I met at the recent Artisanal LA, many of whom I will feature in upcoming blogs. And I have been busy at work on my cookbook, the New Anarchist's Cookbook, due in 2014. So you see, it was a powerful event for me, as I am sure it was for the others who attended. And hopefully it got the people who saw the Marches, either in person or in the sparse media coverage interested in knowing more about why so many people would take to the streets.

Its amazing to me that later in the day, I saw some friends, who asked what we had been doing. They said, "What is Monsanto? What is a GMO?" People still remain in the dark. Here is a great video to share on your FB page and on any other social media. People need to understand what is going on.

At this March, I was exposed to  the TPP,  or Trans Pacific Partnership, which I plan on studying up on this week. Here is a little bit about what the TPP is, and its very scary.

The Trans-Pacific Partnership n. 1. A "free trade" agreement that would set rules on non-trade matters such as food safety, internet freedom, medicine costs, financial regulation, and the environment. 2. A binding international governance system that would require the United States, Australia, Brunei, Canada, Chile, Japan, Malaysia, Mexico, New Zealand, Peru, Singapore, Vietnam, and any other country that signs on to conform their domestic policies to its rules.  3. A secret trade negotiation that has included over 600 official corporate "trade advisors" while hiding the text from Members of Congress, governors, state legislators, the press, civil society, and the public. 

To read more, click HERE

Here is another way of looking at the TPP-

The Trans-Pacific Partnership would create a super-treaty which would jeopardize the sovereignty of the nations involved by giving that power to large corporations like Wal-Mart, Monsanto, Goldman Sachs, Pfizer, Halliburton, Philip Morris, GE, GM, Apple.  TO read more of this, click HERE.

I was very impressed to see so many kids at the March. One family that stole my heart was a mom and dad and three kids dressed like bees. The mom was in a full on bhurka. The diversity of the crowd warmed my heart- from a wide range of cultures, and age differences- some really funky hippies and some very conservative looking people- they all hit the streets and they all did that out of love. Why else? They want to wake people up, they want people to know that evil is right on their doorstep, to vote with their dollars, to get informed, to make choices that are aligned with a bright future for human beings and the planet.

If you were not able to make it, I implore you to please make the next March Against Monsanto, and any protests against the TPP. If there are only a few hundred marching, its easy to ignore. But if we can get thousands in the streets- it can not be swept under the carpet. These are some of the biggest issues facing everyone today, whether they want to pay attention to it or not- it affects everyone equally. 

Marching Downtown LA

Just so you know for the next march- Its really easy to get downtown on the Metro, so you don't have to worry about parking or getting back to your car- I took it for the first time, and met the most amazing people, including these kids.  They marched the whole day from 10am to after 4pm. I love these kids, and their mom for exposing them to the idea of taking action. I like knowing these kids are probably not eating foods with GMOs, thanks to their mom's awareness and diligence. This is the future! Shake the Hive!!

Little Anons after the March Against Monsanto at the LA Metro Station

love and rockets,

Ashley Dane
Shake the Hive

A World Without Bees

 

This is a supermarket in a world without bees- the rest of that produce would undoubtedly be riddled with GMOs

 

 

 

                                                   Read more about the Beepocalypse

Honey bees- a short video of coolness

 

Drink Me!

Drink Me!

One of the things I have been doing, since turning over this new leaf, is making smoothies. Until I have taught my taste buds how to experience new things and connect to them emotionally (see my last blog- un-training and unchaining my emotional self to the brands and comfort foods of my childhood) I have to sort of cheat, and get in as many nutrients as possible in the form of a drink.

Bear in mind, I am speaking not to the converted- you guys know how to do this. For those people who, like me, have to almost get into the psychology behind the relationships to food in order to break them, and who have to go a little easy into it (radical moves can sometimes be 'too much' and yield unsuccessful results) I am giving you some pointers on how to make this shift so that it takes hold, and becomes a way of life.

So- the smoothie. Its easy, all you need is a regular blender. Here is what I put in mine-

1/2 cup almond milk and 1 cup kale- I blend all this up first
Then I put 20 raw almonds and blend that up
6 big strawberries or 10 small ones
1 banana
1 apple (you can keep the skin on, its good for you)

And, for flavor, (my kids like it this way and so do I) two spoonfuls of Trader Joe's mango sorbet

And finally, 2 tablespoons chia seeds

See below for nutrition information for kale, chia seeds, and almonds.

I love to see all the fruit and greens sitting out before I blend it all- its an entire meal, and there is no way I am ready to eat all of that yet. I am drinking the smoothies when I am at home and I feel myself having a hankering for something- that is usually the time I go in and make a bowl of Honeycombs cereal, or Oreos and milk. So I am teaching myself to replace that comfort seeking snack mechanism with something healthy for me and friendly to the earth, and which, above all, doesn't contribute to the GMO corporatocracy. Each smoothie is like giving my middle finger to The Man. Up yours, Monsanto!

And if you want to try some other smoothie recipes, check out my favorite place for recipes and ideas, Thug Kitchen, whose motto is- Eat Like You Give A Fuck-http://thugkitchen.com/page/7

 

 

Tomorrow I go to my first beekeeping mentoring class. We hope to get the laws changed so people in LA can keep bees in their back yards. Check out this week's LA Weekly article on Bee Fever- http://www.laweekly.com/2013-06-13/news/backwards-beekeepers-honeybees/full/. I will be updating with pictures on my bee adventures!

Why Chia Seeds?

Omega-3 Fatty Acids

• Chia seeds are one of the richest vegetable sources of Omega-3 and Omega-6 fatty acids, and they offer these nutrients without cholesterol content. A 15 gram serving of chia seeds provides approximately 3 grams of Omega-3 and 1 gram of Omega-6. These essential fatty acids are necessary for good health, shown to aid in the prevention of many of the risk factors associated with heart disease, cancer, and other chronic health conditions. Omega fatty acids are not produced by the body, so it is necessary to obtain them from dietary sources or supplements.

Mineral , Protein, and Antioxidant Content

• Chia seeds are also a rich source of a wide variety of antioxidants, such as myrecetin, quercetin, kaemferol, caffeic acid, chlorogenic acid, and vitamin C. Essential minerals are present in chia seeds in very high quantities, with a 15 gram serving providing 105 milligrams of potassium, 160 milligrams of phosphorous, 2.4 milligrams of iron, 59 milligrams of magnesium, 0.5 milligrams of zinc, and 107 milligrams of calcium. Chia seeds are 20 percent protein, and, unlike most vegetable proteins, the protein is a complete one. B vitamins are found in chia seeds, and they contain approximately 20 percent of the dietary fiber we need daily per serving.

Read more: Nutritional Value of Chia Seeds | eHow http://www.ehow.com/about_5531503_nutritional-value-chia-seeds.html#ixzz2WLduatze

What's the 411 on almonds?

Packed with Energy

Almonds have riboflavin, or vitamin B2, which is used by the body to complete red blood cell production and metabolize carbohydrates to provide you with energy. One serving of almonds contains almost 18 percent of your daily value of riboflavin. Also, a quarter-cup of almonds provides 45 percent of your daily value of manganese and 20 percent of copper. These two minerals are used by your body to produce enzymes that inhibit the release of free radicals, which are associated with the aging process.

Source of Protein

One serving of almonds contains 7.62 g of protein. For comparison, a typical egg contains only 5.54 g of protein. The recommended daily value of protein for a 2,000-calorie diet is 50 g per day, so a quarter-cup serving of almonds has approximately 15 percent of the recommended daily value for protein.

Additional Nutritional Facts

Twenty-three whole kernels of almonds supplies 5.6 g of carbohydrates, including 3.3 g of fiber, which is 13 percent of the daily recommended value of fiber. Almonds have no cholesterol and only a negligible amount of sodium. Almonds also contain around 206 mg of potassium compared with a banana, which contains 290 mg of potassium.

Read more: http://www.livestrong.com/article/260879-nutritional-value-of-raw-almonds/#ixzz2WLeBXS00

What is so great about Kale?

One cup of chopped kale contains 33 calories and 9% of the daily value of calcium, 206% of vitamin A, 134% of vitamin C, and a whopping 684% of vitamin K. It is also a good source of minerals copper, potassium, iron, manganese, and phosphorus.
Kale’s health benefits are primarily linked to the high concentration and excellent source of antioxidant vitamins A, C, and K -- and sulphur-containing phytonutrients.
Carotenoids and flavonoids are the specific types of antioxidants associated with many of the anti-cancer health benefits. Kale is also rich in the eye-health promoting lutein and zeaxanthin compounds.
Beyond antioxidants, the fiber content of cruciferous kale binds bile acids and helps lower blood cholesterol levels and reduce the risk of heart disease, especially when kale is cooked instead of raw.

Super-Rich in Vitamin K

Eating a diet rich in the powerful antioxidant vitamin K can reduce the overall risk of developing or dying from cancer, according to a study in the American Journal of Clinical Nutrition. Vitamin K is abundant in kale but also found in parsley, spinach, collard greens, and animal products such as cheese.
Vitamin K is necessary for a wide variety of bodily functions, including normal blood clotting, antioxidant activity, and bone health.
But too much vitamin K can pose problems for some people. Anyone taking anticoagulants such as warfarin should avoid kale because the high level of vitamin K may interfere with the drugs. Consult your doctor before adding kale to your diet.
Kale might be a powerhouse of nutrients but is also contains oxalates, naturally occurring substances that can interfere with the absorption of calcium. Avoid eating calcium-rich foods like dairy at the same time as kale to prevent any problems.

Who Is This Person?

Its not always easy to learn to do things differently.

On Sunday when I was walking through the farmer's market with my recycled bags chock full of green stuff  and fruit, I had one of those cool moments where you wonder, "Hey, who is this person???"   This is sooooo not me. And yet it feels exactly right. You have to understand, those of you who don't know me- up until about 6 weeks ago I nearly refused to eat fruit or vegetables and never drank water. (To be perfectly honest, I haven't tackled the water issue yet, so I am just blowing the whistle on myself right this instant). My epiphany to change my whole lifestyle around food is in a previous blog, but I do want to re-iterate- this isn't a 'get healthy' regime. This is a revolutionary stance.

Every time I eat something from the farmer's market, something locally grown, it is the biggest statement I can make- it is a pure 'f*ck you' to the major food corporations that seek to dominate the world food supply, tainted as it is with their genetically modified organisms.

Let me paint a brief but all to possible scenario. Monsanto and the other 'bad guys' dominate the world food supply. The bees, which are now dying in alarming numbers, all but die out, leaving the world to rely on Genetically Modified Foods, and their patented 'Super Bee'. Human who ingest this so called food- more like a food product- suffer from weakened immune systems- they get sick often, they are weaker, they are born with birth defects, their organs are deformed like the lab rats who have been fed GMO diets, they run greater and greater risk of cancer- and the humans, they work hard to PAY for this food that makes them sick. Then they work hard and pay for the healthcare, which, by the way, is also another corporate domination. Entire lives are lived working to buy food that causes one to work harder to buy medicine and healthcare. This is a watered down version of the Matrix- plugged into the cannibalizing dream machine. The very people who are in danger are mollified by social media, even giving all the details of their private lives- to the dreaded machine. And here is what it will look like, if people don't wake up- a future in which the only truly healthy people are the rich, who can afford to eat naturally grown foods.

I want to be very clear- I am not a conspiracy theorist. Not by a long shot. But when the ship is taking on water, you have to understand the next most likely scenario in order to act appropriately.

For me, that means a re-invention of my attitudes and habits around nearly everything- but I am starting with food. On Friday I got my first seedlings for the Living Garden Tower project- a tower made for the growing of gardens even in urban areas where soil and land to grow food is scarce.

 

Today I planted the seedlings in the Living Garden Towers.

 

I am starting with just one tower while I get the hang of it. I am not even sure what all I planted- tomatoes, zucchini, kale, some other cool edible stuff. And you know what? Doing all of this feels...sexy. It sounds counterintuitive, but I guess when you get into a cool groove that feels like you are doing good, it just feels amazing. Way better than being an unconscious consumer- like me chowing down on some giant ribs and a bucket of coke at a rib joint in Texas, below. Now don't get me wrong- that was some good eatin', but those days are over.

 

 

This Sunday I will begin my first day of beekeeping mentoring. More to come!