Wednesday, August 28, 2013

Whats up with pink Himalyan sea salt???

There are lots of small ways to improve what we keep in our kitchen. There are the obvious things- shop only in the outer aisles of the super market, buy local, eliminate processed foods- all of this very pertinent and valuable. But I also like the small steps that don't necessarily require an upheaval of one's lifestyle. Wait- I take that back. I love upheaval. I am here to promote upheaval and a completely radical departure from a lifestyle of processed foods, fast food, allowing convenience to dictate what food you put in your body, and the obsessive investigation of anything and everything one puts into their mouth, body, and mind. Having said that, I will tell you why switching your salt is an awesome idea.

First, but not terribly important in the scheme of things- Himalayan Sea Salt is pink! Not baby girl pink, but a chthonian, primal pink. Like a tongue. Like salmon. Like something that is rich in good things. It looks deeply and intrinsically good.

Himalayan Sea Salt chunks


Now on to the importance of switching from processed table salt to a "full spectrum" salt.

  Himalayan Sea Salt contains a full spectrum of 84 minerals and trace elements. It is an unrefined, unprocessed "raw" salt that's hand-mined from abundant salt caves that were formed 250 million years ago as ocean salt settled in certain geologic pockets around the earth- basically, these were sea caves millions of years ago, so this is salt from an ancient sea.

Most of the western world thinks of salt as sodium chloride -- a highly refined, processed white substance that's devoid of nutrients. Salt is so completely devoid of nutrients, in fact, that in the early 20th century, doctors noticed that people who ate white table salt started to suffer chronic degenerative diseases such as goiter. This was caused by the lack of iodine in the salt. In addition to goiter, there is a not so lovely condition called cretinism-

Iodine deficiency is one of the leading causes of preventable mental handicaps worldwide, producing typical reductions in IQ of 10 to 15 IQ points. It has been speculated that deficiency of iodine and other micronutrients may be a possible factor in observed differences in IQ between ethnic groups: see race and intelligence for a further discussion of this controversial issue.

Cretinism is a condition associated with iodine deficiency and goiter, commonly characterised by mental deficiency, deaf-mutism, squint, disorders of stance and gait, stunted growth and hypothyroidism. Paracelsus was the first to point out the relation between goitrous parents and mentally retarded children.[5]-Wikipedia




Regular processed table salt is missing over 80 minerals. 80!!!! But they only put ONE mineral back  , and that's the iodine. Hence- iodized salt. Like the one with the sweet girl on the side, with her umbrella- so well branded to us Americans, we almost feel like we know her.

Morton Salt is owned by K+S AG, a German chemical and salt company.


 Why would you want to eat salt that's been artificially enriched with ONE mineral when you could be eating salt that contains 84 minerals?  Well, probably you didn't know. But you do now! 

Lots of salt companies now are cashing in on the term 'sea salt'. Don't be fooled. If your salt is white, its processed. Like your sugar- if its white, its bleached and processed. (I'll get to alternatives to white sugar in another blog- but trust me, its not Splenda or Equal or Sweet n Low!)

You can get Himalayan Sea Salt at lots of health food stores, or you can order it from amazon.com. Do it. Occupy yourself means you re-appropriate all that has been claimed by anything or anyone other than you. Choose to dismantle your programming, question all that you think you know (I say start with your attitude about food- and the rest will follow naturally) and wage a full on revolution in the neighborhood that is YOU. Vive la resistance!!!!


If I can do this, you can too


xoxo,

Ashley Dane



Saturday, August 24, 2013

Shake The Hive- the Non Profit Organization!!!

I'm baaa-aaack!

Its amazing how a short trip to Key West with my kids could throw me off my game so much. It was a much needed trip, in the wake of a big round of layoffs at my now former job- including lots of very public drama about the rehab where I worked in the Hollywood Reporter.

Basically, I am in the middle of one of those life transitions. For about 30 seconds, I thought I might panic- "Holy shit, I have been laid off, and I am the sole supporter and of two teenage daughters, our insurance was through work, what the hell am I going to do?!?!" That passed very quickly, because I know what I want to do. And I don't want to do anything else. I don't want to go work for someone, or run someone else's company, or even start my own, as such. I want to do my non profit, and that is what I mean to do, no matter what. This blog has been instrumental in coming to this realization.

Me and my teenage muses on the plane to Key West


So here is what its gonna look like-

The first year, I will take 6-8 teenage girls, who I will find by talking to local high school counselors. I will focus on girls for now, and girls from homes where the dads are absent. Why this demographic? Because I understand it. And I understand how disconnected these girls are, from themselves and therefore anyone else, and their desperation to forge connections, without having the tools to know how, create a lot of havoc in their lives. And the moms (and I know this all too well) are spread thin trying to raise these kids, and often, in spite of all their best efforts, the girls spin out of control and the mothers don't know what to do, lacking resources such as time, money, and support. These girls fall through the cracks- there are no real programs for them. They often aren't the lowest rung of the economy, although its a struggle for the mom, the kids look fine, dress fine, have an iphone- no one would know they are suffering from looking at them.

Each girl, I will spend some time with individually at first. I will sit with them and start seedlings with them, planting the seeds in the little cups and just talking. I have found that simple interactions like this, conversations shared over an activity, are very connective. I will also be showing them what they will be doing with the next generation of girls, as they will mentor the next group.

A familiar sight to most parents- this is our youth, and our future. (this is not one of my kids)


This will hopefully take place on a piece of small land, perhaps the backyard of a small house. This will depend on funding, but some land is necessary. The set up will include some land for planting on, which will be supplemented by garden towers as well, hopefully an area for beehives (if the laws change by then- if not, we will keep our beehives where it is allowed, maybe at the bee sanctuary that Honeylove has in Moorpark), an area for an outdoor fire pit, and then the house. The house will be where the office is, where classes will take place, and act as a sort of clubhouse and refuge for the girls. If there is a pool- even better. I want this place to be a refuge for the girls, a place they naturally gravitate to, that is safe and loving and always welcomes them with open arms.

So the gist of it is this- The girls will grow their own food, and in so doing, learn a lot about personal development through the metaphor of growing things, through the pride of accomplishment and the self esteem that comes from this kind of work. We will work with the bees, and they will learn about the community that a beehive is, the sisterhood that a colony is, and the simple devotion to a cause greater than oneself. All thw work done with gardening and bees will be to help stimulate awareness, compassion, and connection in the girls, and help build a value system that our youth so desperately needs in order to be good stewards of this planet. And last but not least, they will learn about the importance of these activities as a part of the solution to the world's problems. they will learn to make food with the vegetables and greens and fruit they grow, with a nutritionist on hand to help uncover the magic of food. they will learn that they have been branded to their whole lives, told what they should like, and that it is vital, and revolutionary, to question everything that they have been sold, and to investigate everything for its inherent value, not just food products, but we will start with that discussion and let the rest unfold. They will learn that the bees need our help, and that they can maintain their own beehives, grow their own food- ongoingly- and that it is not only feasible to do (even in urban environments) but mandatory for the future of their world. If the harvests are substantial, if the bees produce honey,  if we have enough land, we may get a booth at a local farmer's market. That part remains to be seen, but I picture it as sort of an organic Homeboy Industries for teenage girls.

Some of the classes that will be taught is the art of social media marketing. Kids are already all over this stuff, but for all the wrong reasons. They will be taught SEO, and blog writing, so they can maintain blogs about their experiences, twitter about it, instagram, pinterest, get their friends interested, and thus learn to create a buzz about something empowering, instead of who hooked up with who over the weekend. They will blog weekly on the website, which will, with SEO, create more visibility for the non profit itself. They will add their blogs to their own facebook page, the non profit facebook page, and create their own social consciousness facebook page. They will be tasked with coming up with their own logos, and learning to design logos, create memes with a social message suitable to their peer group. They will CONNECT, which is what they so desperately needed to do in the first place. They will build self esteem, which connects one to oneself. They will be empowered to have a voice in their community of peers.


We can't get kids off facebook- but they can use it for social awareness!



Every weekend, there will be a gathering, and either a class, or a documentary screening, or a trip to various places- Animal Acres, the Wolf Sanctuary, or there will be workshops on sustainability or beekeeping- there are plenty of great things to expose these kids to. They will care for their gardens, harvest their crops, make salads, learn about buying local with trips to the farmer's market- so they can help their busy moms in the kitchen, and perhaps even teach them about eating with a social consciousness rather than for the sake of convenience. The moms, it must be said, will benefit from this too, and they are meant to. They need a hand. I aim to give them one.  We will keep an eye on the grades of the girls, and if they need help, like a tutor, we will find it. If they are having any other troubles, we will be supportive in all ways.

One weekend a month there will be a sleepover, and they can each invite one friend. We will make dinner from the gardens, and sit around the outdoor fire, talking. No phones, no facebook. Just old fashioned talking.

There are a couple of other components to the program- the trip to Bali at the end of the program, for one. The girls will acquire passports during the program, and they will, after months of tending to their gardens and bees and social media platforms and their audience, plan a kickstarter campaign to raise money for their trip to Bali. They will learn about fundraising this way. If they are short, the non profit will make up the difference, but they will participate in their own adventure.

People in Bali smile from deep within- they radiate good will


Why Bali? Several reasons. I have never been to a place where the people are so incredibly happy, and they have nothing. One of their blog assignments will be to go to Beverly Hills and observe the people there, and write about the level of happiness or joy they see around them in the city of mass consumption. they will do this same exercise in Bali. I want them to grasp, in an experiential and meaningful way, what truly makes one happy is not the acquiring of things, or being skinny or sought after by boys or having the latest handbag. There is a lot to learn from the people on Bali. Also, Bali has a lot of exotic culture and amazing things to experience, and this will connect the girls to their global community, open their eyes to the world at large. Its also very inexpensive once you get there, and since this is a non-profit, that makes a difference, too.

Balinese pre-teen dancers in traditional Legong attire

When they come back from Bali, they will mentor the next generation of girls, and their Moms will become a support sister to the new Moms. In the second phase, the Center will hold support groups for the Moms as well.  The First Generation girls will help the second generation with their gardening, blogging- all of it. The First generation girls will have either a small garden or a garden tower at home, to continue with what they have learned on their own- and maybe even a small bee hive, if the laws change. this is why them Moms are going to need support- the girls are going to take what they have learned and create a lifestyle around it, and they will need support.

The second to last phase for the girls will be placement as an intern at a local non profit of their choosing. They will be guided to understand what they are passionate about, and learn that they can make a difference, they can change the world, that they are important in this process.  As such, at the end of the internship, should they want to create their own non-profit, they will be placed in the non profit incubator, where they will get the help and support they need to get started on their own path.

Finally- and this is very important in communicating with kids- there will be the inclusion of a certain dialogue about it all that instigates interest in kids, as it does for me. A certain irreverence is called for, like Thug Kitchen- Eat Like You Give A Fuck, or punk rock homesteading, or the very real idea  of approaching this lifestyle as being Revolutionary and Radical. Case in point- two weeks ago, I went out guerilla gardening, right after it got dark. I asked my 16 year old and her friend if they wanted to go, and they said, "Ummm, no." Then I said, "You have to sneak around and plant them, like graffiti, but with plants." They leapt at that. There is a way to speak of these important things that kids will listen to, and the ones who are going to help me figure that out are the kids themselves.

So...that is what I am gonna be up to. This is the first time I have revealed my intentions in public, but the readers of my blog have been SOOOO incredibly supportive, and this blog grew so much faster than I ever could have imagined, that I trusted you guys with this first. This is gonna be off the hook!!! I am really excited. I truly believe that "if you build it, they will come." I don't know how to do a non-profit. I have never done anything like this in my life. But that's not about to stop me. And by stating my intentions publically, I am bound to it in a way I wouldn't be if I didn't.

The long and the short of it- I want to inspire kids to care about themselves, their community, and the planet. I want them to use the platforms of social media for shifting social consciousness. I want to open their eyes to the bigger picture, to the world at large, and their place in it. I want to create pathways between their compassionate urges and their ability to act on them. I want to lay the foundation for a value system that will continue to grow and to give. this will ripple out in ways I can't foresee, but I know it will be good, and I know the world needs people like this.


Occupy yourself!!

Ashley Dane











Monday, August 12, 2013

Going on vacation!

I just wanted to say, I will be going on vacation until the 23rd. I hope to be updating while I am gone, but I can't predict that yet. I will be in Key West, splashing around in the Gulf of Mexico and thinking about what's next in my world, seeing that I am now unemployed.  I am so touched and moved and happy that there has been so much interest surrounding this blog- it has inspired me to take it to the next level, which I plan on doing when I get back. it will be more radical recipes, guerilla and urban gardening, beekeeping, and other sundry adventures in occupying one's self- and then some. You'll see. I'm talkin' Next Level stuff.

See you on the flip!

Xoxo

Ashley Dane


Wednesday, August 7, 2013

Gardening is Gangsta! Resistance is Fertile, suckas!

I freakin' love the whole process of gardening. From taking the little seeds and nurturing them as they sprout- I love to watch the little baby seedlings grow. I become very fond of them- I kind of love them, truth be told. I think they know it, too. So when they are finally old enough to be planted in the tower, its like a Bar or Bat Mitvah. So exciting that they are old enough to live on their own!



my little babies!
Here are those babies three weeks ago- just a gleam in my eye















Even cooler is when its harvest time, and you are able to make salads and smoothies with the harvest. I have harvested three times now, and its amazing to know you grew what you are eating. This novelty, I know, is lost on old school garden growers. But for me, having been citified for so many years, I lost the relationship with growing food. I thought it was impossible, given that I live in an apartment. And above all, I wasn't interested- as everyone who has read my blogs knows, until recently I wasn't about to eat anything green.

I am invigorated by the movement when it comes to food- from the revolutionary stance, such as I take, to the nutrition freaks, to the vegans who love animals, to those who are concerned for the environment and buy local for that reason (I am one of those, too)- its a full on movement, and its exciting as hell. Like Jamie Oliver, raising so much Cain that McDonalds is going to stop using the ammonia in the McNuggets (they still will be total crap, but better than before), to documentaries about the farming industry revealing the truth about what the FDA is doing to small farmers, to local merchants trying to simply sell raw foods, or raw milk, and the people who want to buy those items (Farmageddon- click here to see movie), to all the facebook postings about Monsanto, and the revived interest in farmer's markets, urban beekeeping and gardening...its amazing! Its...GANGSTA!

Gardening is Gangsta- I told you!

Gardening is GANGSTA- especially when you do it urban style, either in an aeroponic garden tower, or guerilla gangster style- planting food bearing plants in public spaces). Eating healthy is gangsta- just check out THUG KITCHEN ("eat like you give a fuck").  I personally love when there is a saucy dose of irreverence, like PUNK ROCK HOMESTEADING ("Resistance is Fertile"). These earth friendly, body loving practices all comes from the past, but this is the future, its necessary, and its radical, revolutionary, and a movement worth joining.


Thug Kitchen is totally gangsta- love those punx!

If you think you can't grow your own fruit and vegetables because you live in an urban setting- you're wrong. Check out Garden Towers- they have a pretty sweet payment plan.

 If you think you can't afford to eat locally or organic- I am doing it, and I raise a family of two teenage girls and 5 animals on one small income, smashed into a two bedroom apartment, and I'm doing it. Trust me, its not as expensive as you think.

I am gonna eat that arugula tomorrow

If you think you can't live without your certain processed foods- go back and read my first blog and keep reading until you catch up to this one- I am you. You are me.  I'm on day 4 of no coca cola- the longest I have gone in 34 years without a Coke. I know how hard it is, but I also know what it feels like once you do it. Its like...discovering you were a slave and freeing yourself. Nothing bad about that. You deserve to experience it for yourself.

If you have any other resistance- look at it. The human Ego was designed to resist anything that is truly and deeply good- for you, for your life, and for the planet. The Ego is like a disease. It would prefer you be a robot to your programming, a puppet to your tastebuds and a slave to your insecurities, than to question any part of your life and habits. THATS EXACTLY WHY YOU SHOULD DO IT. Don't be a robot, or a puppet, or a slave. Question yourself. Then Occupy Yourself. Start here, start now, start small, but by all means. start. You will be in good company. And you might, like me, love it. And you might even be, like me,  a GANGSTA. Yeeeoooow!

OCCUPY YOURSELF!


Love, Ashley Dane

Monday, August 5, 2013

You Are What You Eat (and then some)

Doing things different is hard. That's probably why we often don't.  I've said it before, and I'm saying it again- I refuse to be a robot, with my actions dictated by my programming.

YOU ARE WHAT YOU EAT


For me, the true act of resistance, the really radical thing any one of us can do is to question everything, starting with our own selves. So often we define ourselves by our preferences.  How many times have you said, "That's just me, that's just who I am." Poppycock. There are a precious few of us who are self realized, and those people shirk the concept of "I' entirely. I'm not suggesting that, though- its too extreme for most of us, slugging out our daily lives and trying to be the best and most helpful versions of ourselves.

If you are what you eat, then you are what your taste buds tell you. Your tongue DEFINES you. Try that on for size.

In my life, as in most people's, my relationship to food is defining. For anyone new to this blog, let me give you an example. I have always hated water, and preferred cokes. I hated vegetables. I loved processed foods and fast food. Since I never gained weight, I never thought much about it- and you know as well as I do that weight is a much bigger motivator for people changing their eating habits than health. Sad but true. So for me, I wasn't motivated to change, and more than that, I enjoyed being a food brat. I thought it was funny to eat Kraft mac and cheese every day for lunch, to drink 5 cokes a day, a steak for dinner, and 10 cookies with milk before bed and a big chocolate-y coffee drink for breakfast. But when I started to look at my own resistance to even considering eating more like a GROWN UP, I had to admit, I was stuck. I was rigid about it, I wasn't going to listen to anyone who might suggest I try to drink more water, or eat some veggies. I wasn't going to listen, and I didn't listen. I was stubborn as a mule. And I know many other mules, and I know how they feel. To question our food preferences strikes at the heart of our identity.


Word up, yo


I've come a long way in a short while, if I do say so myself. However, this isn't really about me. I offer myself up as a guinea pig of sorts- this blog inspires me to continue because it might, it just might, help someone else make some better choices. Its a self fulfilling prophecy in the most positive of ways. I just know that if I can do it, you can too, no matter who you are. You have to figure out your 'why'. Mine is entirely a socio-political statement. Health was never a selling point for me, nor weight loss. My reason is entirely this- there are evil corporations that are poisoning our food sources. They seek to dominate the world food supply- and when they do, they will dominate the world. Companies like Monsanto and Bayer are killing our bees, tearing up rainforests for palm oil production, and are genetically altering our food. They feed us crap in bright packaging and we eat it. Every cent I don't spend on processed food is a cent they don't get, and every time I buy locally grown, I am supporting farmers, freedom, and the future of the planet. That is what inspires me now, about all choices I make- but it started with food, and now its taking over everything. That is why I call it a revolution- it is a personal revolution, it is a radical move to question your own proclivities and to alter your own internal system.

I am not sure if this is an ad for Coke, or a warning against it.

My new challenge? WATER. Drinking water and cutting back on Cokes (maybe even cutting them out completely- maybe). I didn't think I was ready for this, and it wasn't even really a decision I made consciously. I just chose other things besides Cokes to drink for the past two days. This might be the first time since I was 10 that I have gone two whole days without a Coke. I'm 44. 34 years. That sounds appalling, but its the truth. Coke was my water. So when I say- "If I can do it, you can too", this exact scenario comes to mind. If I can let go of a 34 year long love affair with Coca Cola, then for sure you can let go of whatever you think you never will.




So I am on day two. I am not telling myself I will never have a Coke again, but I can tell you this- the last few cokes I had, I questioned myself. I thought, "Is this really a good taste? Do you even like this?" And I found that the real answer, behind the knee jerk answer, was no, not really. Its too acidy, too sweet, leaves a strange after taste. So I asked myself what I did like about it, and really I just like the carbonation. Those bubbles are what I am after. I have been drinking sparkling water instead, and there isn't anything I don't like about it.  I love this clip, below- this guy makes a pretty good point. In Mexico, high fructose corn syrup is illegal. And yet you can't even drink the water in Mexico- so even with their standards, high fructose corn syrup is not allowed. And that is the main ingredient in my favorite drink. We all know how a nail will dissolve in it. And even this isn't as compelling as the dictates of our taste buds.


Our taste buds control us. I want to propose that our taste buds make emotional connections that could be entirely based on lies. Or, our taste buds lie- and they are very, very compelling.  When I do what my taste buds tell me, I am the worst kind of robot. I am letting little bumps on my tongue define a large part of who I think I am. I am letting the food corporations manipulate my taste buds into manipulating me. That makes me a big meat puppet. No thank you. I'd rather OCCUPY MYSELF! I will figure out who I really am, what I really like and want in my system, and consider the needs of the future of this planet when making my own authentic choices.

When you come right down to it, its really a trip to start dismantling your preferences. In so doing I have discovered that I also really don't like my Kraft Macaroni and cheese. Or American cheese, or white bread. Or hot dogs. I might not even really like gummy bears, but that's another blog entirely. These past two months of eating fresh food, locally grown food, I have discovered a world that was right there all the time, at which I scoffed. I actually like green food. I even kind of love it.  I like fruit! Water isn't so bad, either. I have cut back on red meat to the extent that I have had it twice in two months instead of every night. I will not ever eat fast food again, ever. Who the hell am I anymore?  Its crazy, but its oh so good. And in taking on this shift in my eating life, it has taken root in other areas. I  accept no substitutes, I don't seek cheap thrills. I am not about to drink the Kool-Aid.  I want an authentic experience in all aspects of my life. I am learning that the old adage is true, after all- we really are what we eat. Damn it all to hell- I hate it that they were right all along. Pisses me off to no end! It is a supreme insult to my inner brat to accept defeat, but the brat has run the show long enough. Its just not that cute anymore.

So- for those of you, who, like me, have a hard time with drinking water, there are some great apps out there-

Google play Water APPs

iphone water APPs

And just to remind us all about the magic of water, and its ability to display the consciousness that it is-



And finally, if you are a water drinker, try to avoid water produced or bottled by Nestle. The CEO of Nestle thinks that people are 'entitled' about water, and that water needs to be privatized. Screw that guy. Learn about water- its not all the same. And try to buy those 5 gallon bottles with a little spigot to keep in your fridge and get yourself a cool water canteen or sport bottle and refill as needed for the day. No need for all the senseless waste produced by all those water bottles!

OCCUPY YOURSELF!

xoxo,

 

Ashley Dane




Sunday, August 4, 2013

Designer Bee Hives

And Why Shouldn’t You Have A Swank Gadget For Keeping Bees At Home?


Honeybees are on the decline. Urban beekeeping could help.
 
Five years ago, honeybee colonies started dying off. No one knows why. Some theories point to the impact of pesticide use or the Israeli Acute Paralysis Virus, which is transmitted by a Varooa mite. Whatever the cause, it’s bad news for bees and the crops they pollinate. Oddly enough, bees are doing better in cities than in the countryside--which may shed light on the cause of their disappearance--and some urban dwellers have begun keeping bees to help stem their decline. Seizing on the trend, Philips recently unveiled an at-home hive, allowing anyone--anyone, that is, who isn’t deathly allergic to bee stings--the ability to harvest fresh honey from their window.
The concept is part of the Dutch electronic company’s Microbial Home design, an eco-system concept unveiled at this year’s Dutch design week. (Click here for an earlier post on the kitchen component, which is powered in part by human poop.) Pressed against an opening in a window, the Urban Beehive splits the difference between inside and out, with a flowerpot and entry passage outside and a tinted-glass shell, filled with honeycomb frames, inside. Honey can be harvested by releasing smoke into the hive and opening the top cover.
Beekeeping is still illegal in many cities. New Yorkers are in luck; the city legalized the practice last year, and beekeeping classes are available here.


Borrowed from this website- ://www.fastcodesign.com/1665353/and-why-shouldnt-you-have-a-swank-gadget-for-keeping-bees-at-home