SHAKE THE HIVE: Molotov Quinoa Bowl with Black Beans- a radical recipe from the New Anarchist Cookbook

This is my new favorite food. I seriously have eaten only this for the past four days, and its amazing.

Normally I don't start with the after picture, but I just need to go TA-DA! with this dish. Its so very easy, so full of nutrients, and so delicious that I just gotta give myself a high five.

(And for all those who offered help with the name, I have given you credit at the end of the recipe, and thank you!)

Molotov Quinoa Bowl. Pyewacket the cat is bird dogging my dinner

Here is what you'll need-

Organic black beans- 1 can
organic quinoa- 1 cup
organic avocado-
organic tomato-
organic garlic- 2 cloves
purple onion- 1
goat cheese
Pink Himalayan sea salt

The organic, whole food fixin's of a Molotov Quinoa Bowl o' goodness

I have a rice cooker, which I couldn't live without. If you don't, then follow the directions on the quinoa. While the quinoa is cooking, I put the black beans on a skillet on low/ medium, and then cut up the garlic and onion (I used a quarter of the onion) and put that in with the beans to simmer.

While that is all simmering and cooking, I cut up the tomato (about half of it) into diced chunks and the same with the avocado and set it on the side.

Eat it! The revolution is all about bomb ass cooking with organic and locally grown whole foods.

When the quinoa is ready, dump that and the tomatoes into the beans and mix it all up, and let it simmer for a few minutes. Then take out the amount that is to be eaten right away (so you can save the rest without putting the very perishable and not good to re-heat avocado and goat cheese in all of it) and add the goat cheese, avocado, and pink Himalayan sea salt.

This is enough for two people, if you use all of it. I usually save half and re-heat the next day, adding more avocado and goat cheese after I've re-heated it- and not by microwave, ever. At least thats my preference, and I have a blog about that, too.

Now amaze yourself and eat it! Being a revolutionary is fun. If you choose this, no meat, no GMOs, non processed whole food, organic and hopefully locally grown- then you have just contributed to the cause in a very significant way. And if can try something new and make it part of your lifestyle, eventually you will replace all the crap you once ate with the goodness that is found in the New Anarchist's Cookbook (until its in print, it can only be found here at Shake the Hive on blogspot), or any number of other places- the point is, when we stop paying our hard earned money for their sickness inducing factory farmed genetically modified, rain forest raping foods and invest in the good stuff, the good guys- we tip the scales a little bit. And we stay healthy and therefore out of the reach of Big Pharma. There is a lot to stay healthy for, and protesting the evils of the world is one of them. Occupy yourself!!!

Yes! Very true! Occupy yourself and re-appraise your eating habits from a revolutionary standpoint.

By the way, I enlisted the help of Facebook friends to help come up with a revolutionary name for this dish, and here are all the clever names they came up with....

Michael Jedrzejewski Nom Nom de Guerre.

November 20 at 9:14pm via mobile · Unlike · 5

Allen Keller Jerry Rubin Sandwich

November 20 at 9:21pm · Unlike · 2

Michael Jedrzejewski Abbie Quinoaffman.

November 20 at 9:23pm via mobile · Unlike · 2

Glen Casebeer Protest Du Jour

November 20 at 9:32pm · Unlike · 1

Brett Solomon Sacquinoa & Vanzetti

November 20 at 9:35pm via mobile · Unlike · 2

Michael Jedrzejewski The Quinoa is Dead.

November 20 at 9:36pm via mobile · Unlike · 2